Jenna Jameson keto diet menu

Einat Shinar
February 11, 2022

Jenna Jameson is one of the most popular celebrities in the world. She has been through a lot of ups and downs in her life, but she has always been able to overcome them. Recently, Jenna decided to go on the keto diet and lose weight. She has been sharing her keto diet menu with her fans, and it has been working really well for her. In this blog post, we will take a look at Jenna’s keto diet menu and learn how to follow it ourselves!

What diet does Jenna Jameson follow?

When it comes to Jameson’s diet, there are no secrets. On Instagram, Jameson is constantly sharing before-and-after images to inspire herself and her followers. It’s evident that she’s been completely honest about both her weight loss issues and successes on social media.

Jenna was a whopping 60 pounds overweight when she gave birth in April 2017. However, little more than a year later, Jameson began posting photos of herself looking slim and super-slim.

The pale young lady is a vocal supporter of the ketogenic (keto) diet. She claims that she lost all of her baby weight, as well as a lot more, due to the keto diet.

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This diet is all about consuming nutrient-dense meals while limiting your carb consumption. Your body starts burning fat rather than glucose as a result of restricting carbs.

Although this is the case, Jameson does not subsist on ice cream and fast food. The keto diet encourages you to consume healthy fats such as avocados, nuts, and coconut oil.

What is the keto diet?

The keto (or ketogenic) diet is a restricted-carbohydrate diet that emphasizes greatly on a low-carb eating plan. It’s based on high fat and moderate protein diet, which implies it’s sustainable. The keto diet is said to aid in the reduction of weight while also promoting health benefits.

The Atkins diet is a well-known weight loss plan. This type of keto diet program incorporates many of the fundamentals of keto, but it gradually adds carbohydrates to the conclusion.

How does the keto diet work?

sour cream

There are three types of the keto diet:

  • The keto diet is a nutritional plan that involves eating very little carbohydrate and a lot of fat, wonderful protein, and minimal carbohydrates.
  • Linear keto diet: This version of the keto diet follows the basic principles of the diet but on certain days, you increase your carb consumption to “carb loading.”
  • This type of keto diet is one that is directed. It’s based on the idea that carbs are burned during exercise by being fed before or after a workout.

What can’t I eat on the keto diet?

intermittent fasting

The keto diet is not a free-for-all. You have to be careful about what you eat because there are some foods that you cannot consume while on the diet. Here are some of the things that you should avoid:

  • Sugary drinks and fruit juices
  • Grains, including bread, pasta, and cereal
  • Beans and legumes
  • Unhealthy fats, such as processed vegetable oils and trans fats
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What can I eat on the keto diet?

lose weight

Now that you know what you cannot eat on the keto diet, let’s take a look at some of the things that you can consume. Here are some of the best foods to include in your keto diet:

  • Healthy fats, including olive oil, avocado oil, and coconut oil
  • Nuts and seeds
  • Meat, poultry, and fish
  • Low-carb vegetables, such as broccoli, cauliflower, and spinach

The benefits of Jenna Jameson’s diet

Keto can help with a variety of health problems, including hormonal disorders, diabetes, and obesity. In the long run, eating keto-friendly is proven to control weight loss. Other benefits include lower blood sugar levels and bad cholesterol (LDL) levels.

That’s quite amazing, isn’t it? But there’s a lot more the keto diet can accomplish for you.

Keto also aids in the treatment of depression and other mood disorders. This might explain Jameson’s constant optimism.

As for IF, it may improve the functioning of your metabolism. This can enhance weight loss and overall health.

Conclusion

Losing weight is not easy, but it can be made much simpler by using a diet like a keto diet and intermittent fasting. Jameson’s post-baby body might have been the result of some other weight loss methods, but she deserves credit for losing so much weight in such a brief period.

If you’re still skeptical about all this, I suggest that you start following Jenna Jameson on Instagram to get more information about her daily food habits and workout routines.

FAQ

Is Jameson keto-friendly?

Can I drink alcohol on the keto diet?

No, you should avoid drinking alcohol on the keto diet because it contains carbohydrates that will interrupt your state of ketosis.

How many carbs should I eat per day on the keto diet?

Most people recommend consuming 20-50 grams of carbs per day on the keto diet. This number may vary depending on your weight, activity level, and goals.

What is the difference between the keto diet and Atkins?

The main difference between the keto diet and Atkins is that the keto diet restricts your carbohydrate intake to a very low level, while Atkins allows for more carbohydrates.

What are the side effects of the keto diet?

The keto diet can cause some unpleasant side effects in the beginning, such as constipation, bad breath, and fatigue. However, these usually go away after a while.

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Author
Einat Shinar

Registered dietitian and nutritionist who specializes in healthy diets and preventive healthcare

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