Supermodel diets

Einat Shinar
February 11, 2022

Do you want to know how to lose weight like a supermodel? Believe it or not, the diet secrets of supermodels are not all that different from those of regular people. In fact, most of them follow pretty basic principles when it comes to eating healthy and staying in shape. If you’re looking for ways to drop some pounds, consider following the tips below. Who knows – maybe you’ll be able to rock a bikini like a pro this summer!

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Celebrity diets that actually work

There are plenty of celebrity diets that claim to help you lose weight quickly and easily, but not all of them actually work. Some stars have even admitted that they’ve followed some pretty crazy diet plans in the past that ended up doing more harm than good. So how do you know which ones to avoid and which ones will actually help you achieve your weight loss goals?


How did Kim Kardashian lose her baby weight so quickly? Kim dubbed it the “biggest challenge” of her life, and she lost around 25 kg in 11 months leading up to her wedding. With a diet that is largely made up of high-protein, healthy fats-rich foods like avocado and nuts, as well as eggs, fresh fruit, veggies, and cheese, carbohydrates are restricted.

It’s also a good idea for dieters to abandon counting calories and instead make sure they eat three big meals and two small snacks each day.

Kim Kardashian has been known for her stringent diet and exercise regimen, especially since she began dating Kanye West. The pair have worked together on several projects, including their clothing line; in order to keep her exercises in check, she hired celebrity trainer Tracy Anderson as well as had a chef accompany her on tour with Kanye West.

22 days vegan

lean protein

Beyoncé Knowles and Jay Z’s 22-day vegan challenge caused quite a media to stir—thanks to the star singer’s Instagram postings throughout—and the outcomes were apparent when the slimmed-down pair exhibited their svelte bodies at the Grammy Awards.

The nutritionist’s program is one of the challenges in Marco Borges’ 22 Days Nutrition Challenge, which is accessible on the firm’s website. “She’s all about health and wellness,” her personal trainer pointed out. “All she wants to do is feel great.” The singer has since reintroduced animal products back into her diet, with Borges noting that she’s “on a mostly plant-based diet with fish now and then.”

5-factor diet

healthy foods

The 5 Factor Diet, created by celebrity trainer Harley Pasternak, is one of the most attractive people in show business’s favorite program.

The diet has a five-week timetable and consists of five meals per day, all of which must include protein, healthy fats, good carbs, fiber, and a sugar-free drink. One “cheat day” is permitted for those on the diet; you may eat anything you want on this one.

“Megan and Brian [her now ex-husband] eat really well,” Pasternak claims. “They both cook and enjoy using their blender, and they adore my smoothie recipes! Megan’s favorite is the red smoothie, which includes whatever berries are in season, Chai tea, a scoop of protein powder, and a bit of almond milk.”

Clean and lean

famous victoria's secret models

After giving birth to her first son in May, Supermodel Lara Stone looked to personal trainer and nutritionist James Duigan for help getting back in shape. The results were so promising that the Dutch beauty offered a foreword for his most recent book.

The Australian trainer, who also helped create Elle Macpherson and Rosie Huntington-Whiteley’s bodies, advocates eating fresh, unprocessed foods and is essentially a low-carbohydrate diet. A 14-day kick-start begins with protein-rich meat, eggs, and vegetables to stimulate the metabolism. After two weeks, fruits and modest amounts of dairy are reintroduced into the regimen.

The clean program

victoria's secret models follow

Gwyneth Paltrow, the queen of healthy living, has said that she detoxes “two or three times a year for three weeks at a time.” Her preferred cleanse is The Clean program, which was created by cardiologist Alejandro Junger.

The protocol eliminates gluten, dairy, eggs, sugar, and alcohol, as well as a variety of other allergy triggers. You must consume two of your meals in liquid form—juices, smoothies, or soups—each day to stay on track.

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Vegan meal delivery service

sweet potatoes

Lily Aldridge keeps her diet in check by eating a gluten-free, organic, and vegan meal service for dinner when she’s in New York.

Choose from a 5-day cleanse, 10-day detox, or 30-day overall to duplicate this Victoria’s Secret Angel’s eating plan with Fit Food in Australia.

Alkaline diet

protein shake

Victoria Beckham, ex-Spice Girl, fashion designer, and mother of four, says that she follows the Alkaline diet to keep her extremely slender physique. The goal of the diet is for the dieter to consume 80% alkaline (fruits, vegetables, nuts and legumes—fennel, broccoli, grapefruit) meals and 20% acidic (wheat and dairy products, coffee) meals over time in order to maintain a pH level of 7.35 to 7.45 in his or her body.

According to the Mail on Sunday, Beckham’s daily diet includes grilled fish, smoked salmon, scrambled eggs, yellow fin tuna, sushi salad, and blueberry smoothies, which help to slow the effects of aging due to their high omega 3 content. Those who maintain an alkaline diet report enhanced energy levels as well as memory and cancer and heart disease prevention.

David Beckham is a big admirer, expressing his gratitude on Twitter by saying, “love this healthy eating cookbook!” and personally endorsing ‘Honestly Healthy,’ written by Sienna Miller’s stepsister Natasha Corrett.

The Duchess of Cambridge

calorie intake

The Duchess of Cambridge and her mother, the Countess of Mar, are said to have followed this diet in order to slim down ahead of the royal wedding. According to on Dukan, the diet is responsible for why French ladies can remain thin while still consuming rich foods or visiting the gym. The program consists of three phases that get less rigorous each week.

The first stage (attack) restricts your diet to only high-protein foods for 2-7 days, after which you go on a protein-heavy diet for two weeks before transitioning to vegetables in the second stage (cruise), followed by the consolidation phase, when you can reintroduce bread, fruit, and even cheese.

If you need any more incentive to give the keto diet a go, Gisele Bundchen and Jennifer Lopez are fans as well.


apple cider vinegar

The Paleo diet has been the most Googled diet of 2013, and for good reason: it’s the diet behind some of Hollywood’s most beautiful bodies. Jessica Biel attributes her figure to the new “caveman” nutrition trend, claiming “Eating Paleo just leans you down and slims you up, taking that little layer of fat and water-weight off your body.”

What’s for dinner? Paleo followers stick to a rigorous diet that eliminates all grains, dairy, and legumes. “I spend a lot of time in the kitchen preparing meals using fresh fish or lean meat like chicken and veggies,” says Biel.

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The ancient grains diet

strict diet

Angelina Jolie keeps her energy levels up by eating frequently and consuming ancient grains such as quinoa, chia seeds, millet, spelled, and buckwheat.

The celebrity and humanitarian claim the diet provides her all of the nutrients she needs, as well as glowing, vibrant skin and lustrous, healthier hair to support it.


Whichever diet you choose to follow, be sure to drink plenty of water and consume balanced meals incorporating a variety of healthy protein, carbohydrate, and fat sources. Remember that slow and steady wins the race, so don’t get discouraged if you don’t see results overnight. Losing weight is a process that requires patience, dedication, and hard work. But with a little bit of effort, you too can be on your way to looking and feeling like a supermodel!


How many calories a day do models eat?

Although everybody is different and requires a different number of calories to function properly, most models are said to consume between 1200-1500 calories per day in order to maintain their figures. In addition, they work out regularly and incorporate both cardiovascular exercises as well as weight training into their routines.

What should I eat for breakfast?

For an easy, healthy start to your day, try eating smoothies packed with fruits and vegetables such as kale or spinach. Add some chia seeds for extra fiber and protein content! You can also have eggs on toast or oatmeal if you prefer something more substantial in the morning. Just be sure not to overdo it—you don’t want too much food sitting in your stomach while you’re working out.

What are some good snacks for people on a diet?

Healthy snacks that will help you stay on track include celery with peanut butter, yogurt with fruit, hard-boiled eggs, trail mix, and whole-grain toast with avocado. Avoid processed foods and sugary snacks whenever possible; they’ll only set you back in your weight loss journey. Instead, try to snack on healthy alternatives that will give you sustained energy throughout the day.

Can I drink alcohol while dieting?

Models often enjoy an occasional glass of wine or beer while maintaining their figures; however, it’s important to remember that alcoholic beverages should be consumed in moderation. Too much alcohol can quickly offset all of your hard work and sabotage your diet.

How much should I be exercising?

Most models work out between five and six days per week for about an hour each time. They typically incorporate both cardio and weight training into their routines, in addition to practicing some form of yoga or Pilates on occasion as well (usually just once every couple of weeks). It’s recommended that you exercise at least three times a week if possible, but even 20 minutes of physical activity can be beneficial!


Einat Shinar

Registered dietitian and nutritionist who specializes in healthy diets and preventive healthcare

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