Victoria secret models diet

Einat Shinar
February 11, 2022

Do you want to know how to eat like Victoria’s Secret model? They have some of the best bodies in the world, and now you can learn their secrets! In this blog post, we will discuss the diet and eating habits of Victoria’s Secret models. We will also provide tips on how you can follow a similar diet and improve your own health and body composition.

What is Victoria’s Secret model diet?

The Victoria’s Secret Model Diet, unlike other diets, does not include a single set of standards or regulations.

Instead, there are numerous versions of the diet based on the eating habits and workout routines that models from Victoria’s Secret have claimed to follow, according to interviews.

The most common modifications of the diet include limiting refined carbohydrates, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a sufficient amount of protein in each meal.

Several versions also suggest restricting your daily calorie consumption to around 1,300 per day.

Intermittent fasting has also been popular lately, with many experts suggesting that it’s a good idea. One method involves restricting food intake to a certain period of time daily.

Another key element of the program is exercise. Yoga, trekking, boxing, indoor cycling, and Pilates are all encouraged exercises.

Foods to eat and avoid

There are no specific foods to eat or avoid when following the Victoria’s Secret Model Diet, although there are certain standards to adhere to.

Foods to eat

coconut oil

Victoria’s Secret models follow a diet that is high in nutritious whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats.

  • Fruits and vegetables: Eat plenty of fresh fruits and vegetables, especially leafy greens.
  • Healthy fats: Consume healthy sources of fat such as olive oil, avocado, nuts, and seeds.
  • Protein: Include a good source of protein with each meal. This could be fish, chicken, beef, eggs, or plant-based protein.

Foods to avoid

Although many Victoria’s Secret models claim that they do not entirely remove any foods from their diet, several of them do restrict specific types of meals.

See also  Kim Kardashian diet plan

Typically, the Victoria’s Secret Model Diet restricts processed foods, refined grains, sugar, and alcohol.

The keto diet may incorporate even more severe versions of the plan, limiting carbohydrates and/or foods high in sugar.

  • Refined carbs: Avoid refined carbohydrates such as white bread, pasta, and rice.
  • Processed foods: Stay away from processed foods, including packaged snacks and sweets.
  • Added sugars: Avoid added sugars in all forms, including honey, agave nectar, and pure maple syrup.
  • Alcohol: Limit alcohol to no more than two drinks per week.

What Victoria Secret models eat

famous victoria's secret models

Victoria’s Secret models eat healthy foods for breakfast, lunch, and dinner. They have also been known to skip meals on occasion or to do intermittent fasting.

Breakfast of models Victoria Secret

Some people start their day with a protein-rich and fatty breakfast, while others start it with a carb-heavy meal.

The perfect breakfast for the Angels is:

  • Oatmeal
  • Protein smoothie
  • Eggs and avocado toast
  • Overnight oats
  • Homemade granola or fresh fruit with Greek yogurt
  • Smoothie bowl

It appears that Angels, as well as the rest of us, are similarly enthralled with oatmeal (with blueberries and walnuts).

The four other cast members, besides Roxy and Romee, are not familiar with the new flavor, though. Stella Maxwell and Lorena Rae appear to enjoy it, according to this vlog; Romee Strijd is also a big oatmeal fan, as we learned from her Instagram video below.

But, since she also enjoys avocados — Romee may sometimes substitute the oatmeal for some delectable eggs and avocado toast.

To begin her day, Sara Sampaio typically eats eggs and avocado toast or Greek yogurt with fresh fruit. She also enjoys making healthy protein pancakes if her schedule allows it.

Breakfast for Barbara Palvin typically comprises overnight oats or homemade granola with Greek yogurt, both of which are high in fiber and protein.

Lunch of models Victoria Secret

sweet potatoes

Lunch for most VS units is made up of lean proteins and lots of fresh or cooked veggies, according to the USDA. A typical day might include:

  • Chicken grilled with teriyaki sauce and greens
  • Chicken salad with brown rice/quinoa and fresh veggies
  • Grilled fish with fresh or boiled veggies 

Chicken salad with fresh fruit and brown rice or quinoa is a popular choice for Kendall Jenner and Bella Hadid.

Gizele Oliveira usually eats a pescatarian diet, so she enjoys grilled fish with fresh veggies on a regular basis.

Martha Hunt prefers to prepare her own greens and healthy sauce. She likes salads with kale, avocado, or arugula in them. To make her lunch more protein-rich, she’ll add tuna or chicken.

See also  Jenna Jameson keto diet menu

Josephine Skriver and Jasmine Tookes are both fitness freaks, so they frequently have the same lunch. Grilled chicken with teriyaki sauce and green vegetables is one of their all-time favorites.

Dinner of models Victoria Secret

victoria's secret fashion

An excellent example is Candice Swanepoel! She frequently has a light supper, such as a vegetable soup, especially when she has a more substantial lunch. She also commonly consumes a big breakfast (eggs with bacon are her favorites).

So, what does a typical VS Angel have for supper:

  • Chicken with roasted veggies 
  • Veggie soup
  • Sushi
  • Fresh veggie salad 
  • Salad with lean protein, such as chicken or fish

Adriana Lima, now a former VS model but still an iconic figure, has made a fresh salad with chicken for supper on numerous occasions.

Kelsey Merritt may be a relative newcomer to the world of veganism, but she knows that a VS angel must have a solid diet. So, for dinner, she generally goes out, but she always gets the healthiest choice: a fresh vegetable salad or fish.

Devon Windsor enjoys cooking, and she frequently prepares a Thai chicken soup.

Lily Aldridge prefers a more substantial supper, so she occasionally enjoys a grilled steak!

Exercises

apple cider vinegar

As you know, the VS fashion show is a huge event. All the Angels are required to get in shape for this occasion! They may walk down the famous catwalk in their bras and underwear, after all! So how do they prepare?

Trainer Justin Gelband has been working with them for years. He’s known for his tough, but effective methods.

The Angels apparently enjoy his workouts, which is definitely a good thing! They often tweet about how much they’re sweating and how sore they are afterward.

Gelband likes to vary the exercises he has his clients do, so they don’t get bored and so their bodies continue to change.

Some of the exercises he has them do include:

  • Planks with different arm and leg positions
  • Squats
  • Push-ups
  • Burpees
  • Jumping jacks
  • Crunches
  • Russian twists
  • Bicycles

So there you have it! A typical day in the life of a Victoria’s Secret Angel. As you can see, they’re very disciplined and committed to their goals. They know what it takes to live a healthy lifestyle.

Does it work for weight loss?

There’s no research on the Victoria’s Secret Model Diet in particular, but studies have discovered that some elements of the diet may be helpful for weight reduction.

The diet recommends eating high-quality protein sources like poultry, seafood, and lean cuts of beef with each meal.

According to research, increasing your protein intake might help you feel fuller and have better control over your hunger.

The ketogenic diet also encourages people to eat a lot of fiber-rich fruits and vegetables, both of which have been linked to weight reduction.

See also  Supermodel diets

Whole grains, nuts, and legumes, among other things, have been linked to improved weight reduction on the plan.

Aerobic exercise, which is also an important component of the plan, can boost weight reduction and fat loss in conjunction with a healthy diet.

The diet also includes restricted feeding, which has been observed to result in weight reduction and less body fat.

Conclusion

So, as you can see, the Victoria’s Secret Model Diet is a healthy and sustainable way of eating that may help with weight loss. It includes plenty of high-quality protein, fruits and vegetables, and whole grains. And it encourages people to get regular exercise. If you’re looking for a diet that will help you reach your health and/or weight loss goals, this one is a good choice.

The diet includes plenty of high-quality protein, fruits and vegetables, and whole grains. And it encourages people to get regular exercise. If you’re looking for a diet that will help you reach your health and/or weight loss goals.

FAQ

How many calories does a Victorias Secret model eat?

There is no definitive answer to this question. The Victoria’s Secret Model Diet includes plenty of healthy foods that are low in calories, so it is likely that the models eat around the same amount of calories as someone following this diet.

Can I follow the Victorias Secret model diet if I am not a model?

Yes! This diet is healthy and sustainable for anyone looking to lose weight or improve their health. It includes plenty of high-quality protein, fruits and vegetables, and whole grains. And it encourages people to get regular exercise. If you’re looking for a diet that will help you reach your health and/or weight loss goals, this one is a good choice.

How many meals do Victoria's Secret models eat?

Again, there is no one definitive answer to this question. The Victoria’s Secret Model Diet includes plenty of healthy foods that can be eaten in multiple meals throughout the day. So it is likely that the models eat several small meals throughout the day.

What kind of protein does Victoria's Secret model eat?

A Victoria’s Secret model probably eats a variety of high-quality protein sources like poultry, seafood, and lean cuts of beef. They may also eat other types of protein like eggs, dairy products, legumes, and nuts.

Do Victoria's Secret models only eat organic food?

No! While some elements of the diet recommend eating organic food, Victoria’s Secret models probably enjoy a variety of healthy foods from all food groups.

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Author
Einat Shinar

Registered dietitian and nutritionist who specializes in healthy diets and preventive healthcare

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